You’re capable. You’re self-aware. And still, you feel anxious.
You’re capable. You’re self-aware. And still, you feel anxious.
I resolve the mental patterns behind your anxiety, so you can find peace and move with purpose.
I resolve the mental patterns behind your anxiety, so you can find peace and move with purpose.
Pay Only If You See A Change
Pay Only If You See A Change
Perhaps you’ve done therapy, experimented with alternative medicine, and even gone on a retreat. But your issue stubbornly persists.
That's because you're only skimming the surface; the real issues lies deeper.
Through combining depth psychology and neuroscience, my short-term, focused sessions are designed to remove your chronic mental blockers at the roots.
Perhaps you’ve done therapy, experimented with alternative medicine, and even gone on a retreat. But your issue stubbornly persists.
That's because you're only skimming the surface; the real issues lies deeper.
Through combining depth psychology and neuroscience, my short-term, focused sessions are designed to remove your chronic mental blockers at the roots.
Perhaps you’ve done therapy, experimented with alternative medicine, and even gone on a retreat. But your issue stubbornly persists.
That's because you're only skimming the surface; the real issues lies deeper.
Through combining depth psychology and neuroscience, my short-term, focused sessions are designed to remove your chronic mental blockers at the roots.
There was a time I thought I'd never be happy.
There was a time I thought I'd never be happy.
Drowning in anxiety, depression, and brutal sense of worthlessness, I walked away from my doctorate and moved into a cramped room in Thailand to study everything I could about meaning and happiness. The real breakthrough didn't come from theory — it came when I uncovered and stripped away the psychological wiring that made me feel broken in the first place. I found everlasting happiness and peace, and haven't looked back since.
Drowning in anxiety, depression, and brutal sense of worthlessness, I walked away from my doctorate and moved into a cramped room in Thailand to study everything I could about meaning and happiness. The real breakthrough didn't come from theory — it came when I uncovered and stripped away the psychological wiring that made me feel broken in the first place. I found everlasting happiness and peace, and haven't looked back since.
❛❛ I've had social anxiety for most of my adult life, and only got by because I hid it well, but I've lost sleep replaying conversations and dreaded social situations. I've sought medication and therapy, but it never lasts.
Amy, you made me realize that I've built specific negative patterns that's impacted my entire life. I'm started to see my own meaning and worth. It feels like such a release!
And now? I've never been more socially at ease. ❜❜
❛ I've had social anxiety for most of my adult life, and often wished I was someone smarter and more social. I've sought treatments from psychiatrists and therapists, but the effects were always limited.
Amy, you made me realize that since childhood, I've built specific negative patterns that's been impacting my entire life. I started to see my own meaning and worth to my surrounding. It feels like such a release!
And now? I feel so lucky to be myself. ❜
❛❛ I've had social anxiety for most of my adult life, and only got by because I hid it well, but I've lost sleep replaying conversations and dreaded social situations. I've sought medication and therapy, but it never lasts.
Amy, you made me realize that I've built specific negative patterns that's impacted my entire life. I'm started to see my own meaning and worth. It feels like such a release!
And now? I've never been more socially at ease. ❜❜
— Wayne
EFFICIENT
No session packages; my short-term, goal-driven sessions are designed to get you results quickly
EFFECTIVE
Ditch the mindset hacks and forced positivity. My approach rewires the root cause, so you don’t need to manage symptoms anymore.
NO RISK
I stand by what works. Result-oriented payment means if you don't see real change in your symptom, you own nothing.
EFFICIENT
No session packages; my short-term, goal-driven sessions are designed to get you results quickly
EFFECTIVE
Ditch the mindset hacks and forced positivity. My approach rewires the root cause, so you don’t need to manage symptoms anymore.
NO RISK
I stand by what works. Result-oriented payment means if you don't see real change in your symptom, you own nothing.
EFFICIENT
No session packages; my short-term, goal-driven sessions are designed to get you results quickly
EFFECTIVE
Ditch the mindset hacks and forced positivity. My approach rewires the root cause, so you don’t need to manage symptoms anymore.
NO RISK
I stand by what works. Result-oriented payment means if you don't see real change in your symptom, you own nothing.
What I Help With
What I Help With
Some of the blockers I've helped my clients remove
Intrapersonal Conflicts
Relational Challenges
Intrapersonal Conflicts
What happens within you: thoughts, emotions, motivation, and identity
Anxiety, ruminations, overthinking, and racing thoughts
Deep insecurity or never feeling enough
Procrastination, inner resistance, or lack of motivation
Harsh self-criticism
Depression, low mood, numbness, or malaise
Intrapersonal Conflicts
Relational Challenges
Intrapersonal Conflicts
What happens within you: thoughts, emotions, motivation, and identity
Anxiety, ruminations, overthinking, and racing thoughts
Deep insecurity or never feeling enough
Procrastination, inner resistance, or lack of motivation
Harsh self-criticism
Depression, low mood, numbness, or malaise
Intrapersonal Conflicts
Relational Challenges
Intrapersonal Conflicts
What happens within you: thoughts, emotions, motivation, and identity
Anxiety, ruminations, overthinking, and racing thoughts
Deep insecurity or never feeling enough
Procrastination, inner resistance, or lack of motivation
Harsh self-criticism
Depression, low mood, numbness, or malaise
How It Works
How It Works
1
Initial Contact
Schedule a free 45-minute consultation to discuss your concerns and see if my approach is right for you. Just a conversation.
1
Initial Contact
Schedule a free 45-minute consultation to discuss your concerns and see if my approach is right for you. Just a conversation.
1
Initial Contact
Schedule a free 45-minute consultation to discuss your concerns and see if my approach is right for you. Just a conversation.
2
Uncover The Root
Through Socratic questioning, we explore your inner world beyond surface-level patterns, aiming to reveal what your mental blocks are unconsciously shielding you from.
2
Uncover The Root
Through Socratic questioning, we explore your inner world beyond surface-level patterns, aiming to reveal what your mental blocks are unconsciously shielding you from.
2
Uncover The Root
Through Socratic questioning, we explore your inner world beyond surface-level patterns, aiming to reveal what your mental blocks are unconsciously shielding you from.
3
Change Your Mind
After identifying what your mental blocker is guarding against, we systematically update the mental framework behind it — leading to real, lasting change.
3
Change Your Mind
After identifying what your mental blocker is guarding against, we systematically update the mental framework behind it — leading to real, lasting change.
3
Change Your Mind
After identifying what your mental blocker is guarding against, we systematically update the mental framework behind it — leading to real, lasting change.
What Clients Are Saying
What Clients Are Saying
"I was shaken. The next morning, I felt lighter."
"The way you manage to pull out a part of me that's seriously insecure, that I don't have visibility to myself on a daily basis ... and then merging that with self-acceptance was exactly what I needed."
— Jessica
"I was shaken. The next morning, I felt lighter."
"The way you manage to pull out a part of me that's seriously insecure, that I don't have visibility to myself on a daily basis ... and then merging that with self-acceptance was exactly what I needed."
— Jessica
"The way you work is different'
I've been in therapy for 2 years. The way you work is different. I use to lay in bed for hours, doom scrolling or browsing reddit for hours to avoid starting the day. Now, I get up motivated and excited.
— Tim M
"The way you work is different'
I've been in therapy for 2 years. The way you work is different. I use to lay in bed for hours, doom scrolling or browsing reddit for hours to avoid starting the day. Now, I get up motivated and excited.
— Tim M
"I have hope again"
“I've never seen myself for who I am. I've always felt like a burden to everyone around me. But it only took 4 hours with you to see myself clearly, something I've struggled my entire life to do”
— Emily
"I have hope again"
“I've never seen myself for who I am. I've always felt like a burden to everyone around me. But it only took 4 hours with you to see myself clearly, something I've struggled my entire life to do”
— Emily
"I was shaken. The next morning, I felt lighter."
"The way you manage to pull out a part of me that's seriously insecure, that I don't have visibility to myself on a daily basis ... and then merging that with self-acceptance was exactly what I needed."
— Jessica
"The way you work is different'
I've been in therapy for 2 years. The way you work is different. I use to lay in bed for hours, doom scrolling or browsing reddit for hours to avoid starting the day. Now, I get up motivated and excited.
— Tim M
"I have hope again"
“I've never seen myself for who I am. I've always felt like a burden to everyone around me. But it only took 4 hours with you to see myself clearly, something I've struggled my entire life to do”
— Emily
